Posted on by Mark Linton

Workout Log

I went for a lower body workout at the MBNA Fitness Center tonight:

  1. TreadmillStairmaster: 5 minutes
  2. Seated Leg Press: 12@10+3, 10@10+3 (about 215)
  3. Prone Leg Curl: 12@4+3, 9@4+3
  4. Seated Calf Extension: 12@8+2, 12@8+2
  5. Seated Crunch: 12@4+3, 11@4+3
  6. Back Extension: 12@135, 8@135

There was a line again tonight, but not as long — though longer than I would have guessed for the first Friday of the semester… the same night as the first pep rally before the first home football game… but I digress. There was still a line at the treadmills, so I warmed up with the stairmaster again, the line was still there when I went to cool down, so I skipped. No cramps, but I think I was just lucky. This wasn’t an easy workout, but I increased all of the machines from the last time and I skipped the last lower body workout because the students were moving in, so I got pretty much what I expected.