Posted on by Mark Linton

Workout Log

I went for a lower body workout at the MBNA Fitness Center tonight:

  1. Treadmill: 5 minutes @ 4 MPH
  2. Seated Leg Press: 12@220, 12@220
  3. Prone Leg Curl: 12@4+3, 12@4+3
  4. Seated Calf Extension: 12@8+2, 12@8+2
  5. Seated Crunch: 12@5, 12@5
  6. Back Extension: 12@135, 12@135
  7. Treadmill: 5 minutes @ 4 MPH

Wierd. This seemed like a really quick workout. I arbitrarily decided to increase the Leg Press and the Crunch by five pounds — I switched over to the Hoist machine because it was open. Even with the increase, I breezed through full sets of everything.