Posted on by Mark Linton

Workout Log

I went for my upper body workout at the MBNA Fitness Center tonight.

  1. Treadmill: 5 minutes @ 4 m.p.h.
  2. Vertical Chest: 12@90, 12@90
  3. Compound Row: 12@135, 12@135
  4. Seated Dip: 12@105, 12@105
  5. Lateral Raise: 12@75, 11@75
  6. Incline Shoulder Raise: 12@75 12@75
  7. Triceps Extension: 12@60, 8@60
  8. Biceps Curl: 12@4, 12@4
  9. Reverse Biceps Curl: 12@2+3, 12@2+3
  10. Treadmill: 5 minutes @ 4 m.p.h.

There was no line tonight and the center was not even at at capacity (187 vs. 210). I also got one closer to finishing both sets on the lateral raise. Woo-hoo!