I went for my upper body workout at the MBNA Fitness Center tonight. I missed my lower body workout on Monday because I was traveling.
- Treadmill: 5 minutes @ 4 m.p.h.
- Vertical Chest: 12@90, 12@90
- Compound Row: 12@135, 12@135
- Seated Dip: 12@105, 12@105
- Lateral Raise: 12@75, 12@75
- Incline Shoulder Raise: 12@75 12@75
- Triceps Extension: 12@60, 12@60
- Biceps Curl: 12@4, 12@4
- Reverse Biceps Curl: 12@2+3, 12@2+3
- Treadmill: 5 minutes @ 4 m.p.h.
There was no line again tonight and I finally finished both sets on the lateral raise. 
Next time I am going to increase the Vertical Chest and the Seated Dip.