Author: Mark Linton

The New York Times > Opinion > Editorial: The Unshapely Tomato: “When it comes to tomatoes, being round and red isn’t good enough. Hundreds of traditional varieties exist in colors ranging from near-black to near-white. They come in an astonishing variety of shapes: long and cylindrical, pointed, lobed, and ridged. Some are striped, and some have fuzzy skins, like peaches’. Some are meant for canning, some for slicing, and some to be eaten while you’re standing in the garden looking for tomato worms.

“Yet Americans still believe that a veritable tomato is round and red. We have committees — honest, official committees backed by the rule of law — to enforce that belief. It is time for some heterodoxy in the official tomato world. The Florida Tomato Committee should reconsider its stand on UglyRipes. And American shoppers should begin planning their summer tomato patches now.’

100 Nutrition Facts About 25 Well-Known Foods:

Asparagus

• Asparagus is high in glutathione, an important anticarcinogen
• It also contains rutin, which protects small blood vessels from rupturing and may protect against radiation
• Asparagus is a good source of vitamins A, cups and E, B-complex vitamins, potassium and zinc

Broccoli

• Broccoli contains twice the vitamin cups of an orange
• It has almost as much calcium as whole milk — and the calcium is better absorbed
• It contains selenium, a mineral that has been found to have anti-cancer and anti-viral properties
• Broccoli is a modest source of vitamin A and alpha-tocopherol vitamin E
• It also has antioxidant properties

Celery

• Celery is the best vegetable source of naturally occurring sodium.
• It is high in potassium.
• The high water content in celery makes it ideal for vegetable juicing.
• As an easy way to reduce grains in your diet, spread peanut butter on celery rather than bread.

Onions

• Onions are an excellent antioxidant, and they contain anti-allergy, antiviral and antihistamine properties.
• Sulfur compounds in onions help to detoxify the body.
• Onions aid in cellular repair.
• Onions are a rich source of quercetin, a potent antioxidant.
• To obtain the maximum nutritional benefits, onions should be eaten raw or lightly steamed.

Tomatoes

• Tomatoes are rich in lycopene, flavonoids and other phytochemicals with anticarcinogenic properties
• Tomatoes are an excellent source of vitamin cups (the vitamin cups is most concentrated in the jelly-like substance that surrounds the seeds)
• They also contain vitamin A and B-complex vitamins, potassium and phosphorus
• A tomato grown in a hothouse has half the vitamin cups content as a vine-ripened tomato

Zucchini (Summer Squash)

• Zucchini and other summer squash varieties contain vitamins A and C
• They also contain potassium and calcium
• The flavor of zucchini is best when it is less than six inches long
• Zucchinis can grow as large as baseball bats but have little flavor when they reach this size

IEEE Spectrum Careers: Albie’s Foods Inc., a small grocery and catering company in Gaylord, Mich., received an unusual letter in 2001 from the law firm representing jelly giant J.M. Smucker Co. The letter accused Albie’s — which sells pastries and sandwiches in northern Michigan — of violating Smucker’s intellectual property by selling crustless peanut butter and jelly sandwiches.

In particular, Smucker’s claimed that Albie’s had infringed Smucker’s recently granted U.S. Patent No. 6004596, which gives the Orrville, Ohio, company broad protection on its “sealed crustless sandwich.” In a move that undoubtedly surprised the jam magnates, Albie’s decided to defend itself in federal court. Albie’s law firm noted in its filings that the “pasty” — a meat pie with crimped edges — has been popular fare in northern Michigan since the immigration of copper and iron miners from Cornwall, England, in the 19th century.

A battle in federal court over peanut butter and jelly sandwiches may seem merely funny and a little pathetic. But it is symptomatic of the larger and more profound problems with the U.S. patent system. We have reached the point where serious lawyers are being paid serious fees by a big company to shut down the PB&J operation of a grocery store.

High-Tech Tools for Fighting Fat: For whatever reason, the drive to diet is reaching a fever pitch. An average American gains seven pounds between Thanksgiving and Christmas, and nearly 40% of us make losing weight our New Year’s resolution, according to various polls. Not that we don’t need help during the other seasons: The average American is 25 pounds heavier than was the case 40 years ago, according to the National Center for Health Statistics.

The good news for the $43 billion weight-loss industry is that Americans seem to want to shed those extra pounds more badly than ever. On any given day, 45% of American women and 25% of men are on a diet, studies show.

But most dieters end up disappointed with their results. Two-thirds of the weight they lose is regained within a year, according to studies by the National Institutes of Health.

Home & Real Estate: In addition to a healthy diet, Dr. Nicholas Perricone [, the author of “The Perricone Promise: Look Younger, Live Longer in Three Easy Steps,”] offers this grocery list of 10 anti-aging foods:

1. Acai Fruit: Find it in juice form in health food and gourmet stores.
2. Allium Family of Foods:
   Garlic, onions, leeks, scallions, chives, and shallots help the liver eliminate toxins and carcinogens.
3. Barley:
   High in fiber, barley helps metabolize fats, cholesterol, and carbohydrates. Eat it as a breakfast cereal, add it to soups and stews, or use it as a rice substitute.
4. Green Foods:
   These include wheat and barley grasses that you can purchase in powder, tablet, or juice form. They offer more nutrients than green leafy vegetables and help lower your cholesterol and blood pressure and boost your immune response.
5. Buckwheat Seed and Grain:
   It’s loaded with protein, high in amino acid, stabilizes blood sugar, and reduces hypertension.
6. Beans and Lentils:
   In addition to lentils, the best beans are kidney, black, navy, pinto, chickpeas, soybeans, and peas. They’re loaded with antioxidants, folic acid, and potassium.
7. Hot Peppers:
   Bell peppers and chili peppers have twice the vitamin C as citrus fruit and burn fat.
8. Nuts and Seeds:
   Eat a handful of nuts every day–be it walnuts, hazelnuts, almonds, macadamia, or pistachio. They’re packed with omega 3 fats, which are great for your heart. Be sure to choose raw and unsalted.
9. Sprouts:
   High in protein and vitamin C, sprouts are a tasty addition to many dishes.
10. Yogurt and Kefir:
    Both of these cultured foods contain healthful bacteria that aid immune function. In addition, the calcium helps burn fat. Here’s a recipe idea: Use them as a base for a smoothie.

Other tips:

• Coffee can elevate your levels of cortisol and insulin, which can lead to weight gain. Substitute green tea for coffee. If you do nothing else differently, you’ll lose 10 pounds in six weeks, says Perricone.
• Hydrate! Drink 8 to 10 glasses of water a day for good health and beautiful skin.
• Spice up your food: Turmeric, ginger, cinnamon, oregano, basil, thyme, cayenne, and every spice and herb you can think of are stellar anti-aging foods.

Ask MetaFilter | Community Weblog: “Pesto. Buy a ton of fresh basil, garlic, and pine nuts. Toss into a food processor with some olive oil and salt. Check Epicurious.com for specifics but it’s one of those recipies where exact amounts don’t matter. Mix up a big batch of it, split it into one cup portions, and freeze. When you need a quick meal, boil up some pasta, toss a cup of boiling water into the frozen pesto to thaw it and toss it with the hot pasta. Keep a block of fresh parmegian reggiano on hand for shredding.

Add a salad or just some baby carrots to the side and you have a quick meal with minimal clean-up.”

Focus on: Sausages:

Definition of Fresh Sausages

Fresh sausages are a coarse or finely comminuted meat food product prepared from one or more kinds of meat, or meat and meat byproducts. They may contain water not exceeding 3% of the total ingredients in the product. They are usually seasoned, frequently cured, and may contain binders and extenders. They must be kept refrigerated and thoroughly cooked before eating.

Content of Fresh Sausages

• Fresh Pork Sausages – May not contain pork byproducts and no more than 50% fat by weight.
• Fresh Beef Sausages – May not include beef byproducts and no more than 30% fat by weight.
• Breakfast Sausages – May contain meat and meat byproducts and no more than 50% fat by weight.
• Whole Hog Sausage – Meat from swine in such proportions as are normal to a single animal and no more than 50% fat by weight.
• Italian Sausage Products – Cured or uncured sausages containing at least 85% meat, or a combination of meat and fat, with the total fat content constituting not more than 35% of the finished product. It contains salt, pepper, fennel and/or anise and no more than 3% water. Optional ingredients permitted in Italian Sausages are spices (including paprika) and flavorings, red or green peppers, onions, garlic and parsley, sugar, dextrose and corn syrup.

International Chili Society: “The International Chili Society (ICS) is a non-profit organization that sanctions chili cookoffs with judging and cooking rules & regulations. These events are world wide and benefit charities or non-profit organizations. All winners of ICS sanctioned cookoffs qualify to compete for cash prizes and awards at the World’s Championship Chili Cookoff held each year in October. The ICS is the largest food contest, festival organization in the world.”

CNN.com – Dec 6, 2004: “People who put on a few extra pounds may be able to blame a lack of sleep for the added weight, according to two separate studies published Monday.

Losing sleep can raise levels of hormones linked with appetite and eating behavior, the researchers said.”