Food Log

Breakfast was a bowl of cold cereal with strawberries and three cups of coffee. I weighed 157 pounds.

Lunch was a quarter of a banana cream pie that Gretchen whipped up while she was waiting for some Italian bread to rise. I washed it down with a Sierra Nevada Pale Ale.

In the afternoon we had a snack of tortilla chips and salsa and another Sierra Nevada Pale Ale.

Dinner was grilled asparagus and baby bok choy with Balsamic Vinaigrette, rosemary roasted potatoes, carrots, and rutabagas, and two glasses of pinot grigio. For dessert we split the rest of the banana cream pie.

Trail Ride

Photograph of trail ride.

Gretchen and I, along with her friends Freya and Tina went for a trail ride today. It was a beautiful cool day. Perfect for riding in the woods. That is me on Dandy in the foreground, then in the distance, from left to right, is Freya on Trixie, Tina on Indie, and Gretchen on Sungila.

CSA

Today was our first pick up day for our half-year single share at the CSA. We got three pounds of locally grown, organic produce plus a half-pint of strawberries. We got some baby spinach, baby bok choy, snap peas, carrots, rutabagas, and oregano.

Food Log

Breakfast was a bowl of cold cereal with banana slices, a banana, two French twists, and three cups of coffee. I weighed 157 pounds.

Lunch was tortilla chips and salsa and a Sierra Nevada Pale Ale.

Dinner was whole wheat spaghetti with roasted tomato sauce with pork sausage, fresh oregano, and Parmesan cheese, a spinach salad, and two glasses of Placido Primavera Sangiovese. I thought the wine was very good but slightly dryer than other Sangiovese wines we have tried. Gretchen is not fond of dry wines, so we probably will not have it again, but I still liked it. All the more for me. ;-)

What makes a pizza?

Pizzas, the Italian government has decreed, are made with a thin crust, fresh plum or cherry tomatoes and mozzarella. Basil, oregano, garlic and olive oil are acceptable toppings but everything else is an affront to Italian cuisine.

An announcement in the Official Gazette — normally reserved for rather drier government regulations — confirmed that the government is going on the offensive after 20 years of gastronomic hand-wringing about inferior imitations of Italian food.

Government inspectors will tour pizzerias awarding a “seal of guarantee” to restaurants that comply with the rules. Inspectors will also be enlisted to expose “imposters” among the 60,000 “so-called Italian restaurants around the world” and issue certificates of approval, Mr Gianni Alemanno, the Minister of Agriculture, said.

Pizza derives from the flat bread common to Mediterranean cultures and has enjoyed near-mythical status in Naples since the Margherita, topped with tomato, mozzarella and basil, was invented in 1889 in honour of a visit to the city by Queen Margherita, wife of King Umberto I. Its ingredients were chosen to echo the red, white and green of the Italian tricolour…

The rules specify three types of approved pizza:

  • Margherita, made with fresh San Marzano plum tomatoes, basil and fresh mozzarella from the southern Appenines
  • Margherita Extra with cherry tomatoes, buffalo mozzarella
  • Marinara, made with tomatoes, garlic, olive oil and oregano
  • Dough must be hand-tossed, not rolled, and cooked in a wood oven at 200°C-215°C (392°F-419°F)
  • The crust must be 1-2cm (0.4"-0.8") on the rim and 3mm (0.12") in the centre

Deep-pan pizzas are unknown in Italy [Owen]


Owen, Richard. “Italy’s pizza police will leave no tomato unturned.” The Times, London. 27 May 2004. <avantgo.thetimes.co.uk/services/avantgo/article/0,,1123754,00.html> (28 May 2004).

Fuel Log

  • 9.909 Gallons
  • $2.019/Gallon
  • $20.01
  • 294.4 Miles
  • 29.7 Miles/Gallon
  • 7¢/Mile
  • 15 Days

Workout Log

I went to the MBNA Fitness Center to work out again today. I think I am homing in on some good workout weights, at least at the 15 pound big plate level. Now I have to start playing with the 5 and 10 pound weights. I will have to admit, I just discovered them today. :-[

  1. 5 minute warm-up on the Schwinn Airdyne
  2. 12 repetitions at 80 pounds on the Nautilus Nitro Compound Row
  3. 8 repetitions at 65 pounds on the Nautilus Nitro Overhead Press
  4. 6 repetitions at 80 pounds on the Nautilus Nitro Lateral Raise
  5. 8 repetitions at 125 pounds on the Nautilus Nitro Lower Back
  6. 8 repetitions at 80 pounds on the Nautilus Nitro Abdominal
  7. 12 repetitions at 50 pounds on the Nautilus Nitro Biceps Curl
  8. 8 repetitions at 45 pounds on the Nautilus Nitro Triceps Extension
  9. 8 repetitions at 5 on the Hoist Prone Leg Curl
  10. 8 repetitions at 95 pounds on the Nautilus Nitro Leg Extension
  11. 12 repetitions at 220 pounds on the Nautilus Nitro Leg Press
  12. 11 repetitions at 80 pounds on the Nautilus Nitro Super Pullover
  13. 8 repetitions at 120 pounds on the Nautilus Combo Lat Pulldown
  14. 12 repetitions at 65 pounds on the Nautilus Nitro Vertical Chest
  15. 12 repetitions at 50 pounds on the Nautilus Nitro Incline Press
  16. 8 repetitions at 80 pounds on the Nautilus Nitro Seated Dip
  17. 10 repetitions at 95 pounds on the Nautilus Nitro Adductor
  18. 12 repetitions at 140 pounds on the Nautilus Nitro Abductor
  19. 8 repetitions at 4 on the Hoist Rear Delt
  20. 10 repetitions at 95 pounds on the Nautilus Nitro Pec Fly
  21. 10 repetitions at 100 pounds on the Nautilus Nitro Rotary Torso
  22. 12 repetitions at 160 on the Hoist Standing Calf
  23. 5 minute cool-down on the treadmill at 3.5 mph.

Standard Disclaimer: Any set of twelve repetitions is an indication that the weight was too light. Likewise, any set that is less then eight is an indication that the weight was too high. Work out at the weight where you can just manage eight repetitions and then work at that weight until you can get back to twelve. Stay at twelve for a few times — maybe three — and then increase the weight by 5 pounds.

Red Headed Woodpecker

Over in my photo gallery I have a photo of the red headed woodpecker that lives in the woods behind the cabin. On that page I apologized for the quality of the photo, but it was the best that I had. Well now I have some better shots.

Photograph of a red headed woodpecker.

I did some bird watching this morning. Gretchen found his home in this rotted aspen tree a while ago. This morning I took the camera and the tripod out and waited patiently for him to return. If you have got broadband, you might want to take a look at this slide show (QuickTime 3.9 MB) I put together of 8 of the best shots.

Photograph of a red headed woodpecker head.

Proper Tools for a Perfect Loaf

An stream-of-consciousness article too stuffed with doughy goodness not to scarf the whole thing!

Also, check out the recipes for a Whole Grain Boule and a Crumb Schnecken.

Precision is important in baking, so weigh most dry ingredients on a scale instead of measuring them in cups, which is prone to vicissitudes. A plastic or metal bench scraper… a rectangular blade with a handle, will help pick dough up off counters.

A pastry brush is necessary, of course, as is parchment paper, good for carrying dough from counter to pan. An electric knife is helpful, too, for cutting through layers of soft dough without compressing them; it also works well for slashing the dough before baking (as does a sharp paring knife).

For bread baking, use the softest flour possible, which for these recipes is all-purpose unbleached flour like Pillsbury, Gold Medal or Arrowhead Mills white flour. Bleached flour (check the label) is not suitable for bread. Nor, ironically, is bread flour, which, burdened with protein, requires the strong arm of a heavy-duty mechanical mixer, and will not produce home breads with superior crumb or flavor.

A bread made with a poolish — a mixture of flour, water and yeast that is allowed to rise for a few hours before the bulk of the dough is mixed — will have superior crumb and structure. And resting just-mixed dough for 20 minutes before you knead it — a technique called autolyse — shortens the kneading time by allowing the gluten (the protein that gives dough its elasticity) to relax.

Good bread requires steady, radiant heat from close quarters, as well as proper humidity, particularly in the early stages of baking. By far the biggest challenge for the home baker is compensating for the heat lost in conventional ovens, which can adversely affect a bread’s volume, crust and texture. Low humidity will precipitate a crust that sets too soon, constricting the loft and volume of the loaf.

Home methods for minimizing heat loss require a little creativity and a dose of derring-do. Jim Lahey, who owns Sullivan Street Bakery in Manhattan, recommends placing an enamel-covered cast-iron pot and lid in the oven at 500 degees for an hour (creating plenty of ambient heat), then lowering the dough into the pot on a parchment sling and covering it. A similar solution employs a preheated pizza stone and terra-cotta pot. Both techniques eliminate the need for misting the bread or pouring boiling water into a pan set on the oven floor in order to obtain nice crust development. [Rentschler]


Rentschler, Kay. “Proper Tools for a Perfect Loaf.” The New York Times. 26 May 2004. <www.nytimes.com/2004/05/26/dining/26BBOX.html> (27 May 2004).