Simple choices can boost nutrition

<a href="http://www.cnn.com/2004/HEALTH/diet.fitness/01/01/foods.2004/index.html" title="CNN.com - Simple choices can boost nutrition in 2004 - Jan.  2, 2004">Simple choices can boost nutrition in 2004</a>: &ldquo;Many try to cut down on the intake of carbohydrates, staying away from pasta and refined sugars. But the next time you&rsquo;re at the supermarket, eliminate pasta from that guilty-pleasure list by choosing whole wheat pasta, which is high in fiber.



&ldquo;Choosing whole wheat pasta contributes to a lowered risk of heart disease, reduced complications linked to diabetes, a lower likelihood of having cancer and better gastrointestinal health because of more fiber.&rdquo;