Posted on by Mark Linton

Workout Log

Tonight’s MBNA Fitness Center workout:

  1. Incline Press: 12@30, 10@40, 8@50, 6@60, 12@50, 8@30
  2. Lateral Raise: 12@40, 10@50, 8@60, 6@70, 12@60, 12@40
  3. Compound Row: 12@70, 10@85, 8@105, 6@125, 12@105, 12@70
  4. Triceps Extension: 12@25, 10@30, 8@35, 6@45, 12@35, 12@25
  5. Biceps Curl: 12@20, 10@35, 8@50, 6@65, 12@50, 12@20

I need to look at substituting some other exercises, like the pec fly for the incline press. I also need to slow down a little on the repetitions themselves — quality, not quantity.