I went for a lower body workout at the MBNA Fitness Center tonight:
- Treadmill: 5 minutes @ 4 MPH
- Seated Leg Press: 12@215, 12@215
- Prone Leg Curl: 12@4+3, 9@4+3
- Seated Calf Extension: 12@8+2, 12@8+2
- Seated Crunch: 12@95, 12@95
- Back Extension: 12@135, 12@135
There was a line again tonight — it took me 32 minutes to get from the gate in the parking lot to sign into the gym. There was no line at the treadmills this time, either for the warm up or cool down. This still wasn’t an easy workout, though I skipped all my workouts last week because I was too tired from the weekend and had other commitments. Still, I improved a little bit on some of the exercises. I also switched back to the Nautilus seated Crunch — which has been repaired. I tried to map the Hoist weights to pounds for the Nautilus.